Hot or Cold Water? What's the Best Temperature for Washing Your Face?
Have you ever been unsure what temperature water to use when washing your face? For most people, it may seem like it doesn’t matter or you could go either way. Some may prefer the feeling of hot water and assume it to be the obvious choice. Spoiler alert: it isn’t!
As a well-seasoned esthetician, I can tell you that the temperature of the water you use can actually have a significant impact on your skin's health and appearance.
In this post, we'll explore the benefits and drawbacks of using hot and cold water for cleansing, so you can make an informed decision and achieve your best skin yet!
The Risks of Hot Water
Using hot water when washing your face can lead to a host of problems. Firstly, hot water can dry out and irritate your skin, stripping away its natural oils and causing redness, flakiness, and an overall dull complexion. The heat from the water can break down the lipid barrier of your skin, which is essential for retaining moisture and protecting your skin from environmental stressors. Without this protective barrier, your skin becomes more vulnerable to damage and dehydration.
Moreover, hot water can dilate blood vessels, which can lead to increased redness and even the formation of spider veins over time. If you're prone to pigmentation, using hot water can exacerbate the issue and make those pesky dark spots even more noticeable. Finally, if you have acne-prone skin, hot water can aggravate breakouts and inflammation, leading to more frequent and severe acne flare-ups.
We get it, hot water can feel really nice, especially on a cold winter morning. But when it comes to cleansing your face, hot water simply isn't the best option. So, if you absolutely must have some warmth in your water on certain occasions, go for lukewarm at most. Your skin will thank you for it!
The Benefits of Cold Water
In contrast, using cold water when washing your face has numerous benefits for your skin. Cold water is the real MVP as it works as a natural astringent, helping to tighten pores and reduce the appearance of fine lines and wrinkles.
It also eliminates redness and irritation, making it a great option for those with sensitive or reactive skin. Think of it like applying a cold compress to an inflamed area of your body, cold water on inflamed skin offers the same benefit.
If you suffer from skin conditions like acne, cold water can help to soothe and heal your skin, as it constricts blood vessels and reduces inflammation, resulting in calmer and clearer skin.
Pro-Tip: If you often wake up with puffy eyes or a swollen face, washing with cold water can help to reduce the swelling and give you a more refreshed and awake appearance!
The Right Technique
When it comes to washing your face, the technique you use is just as important as the temperature of the water you use. Here are some tips for an effective cleansing routine:
Remove any makeup or sunscreen using a gentle cleanser. Massage the cleanser using gentle circular motions onto your skin for at least 30 seconds, focusing on areas where you wear heavier makeup.
Rinse off the cleanser with cold water to help to remove any remaining traces of residue from your day and ensure your skin is clean.
Pat your face dry with a soft towel. Be gentle and avoid rubbing or tugging at your skin.
Follow up with your regular skincare routine, including serums, moisturizers, and sunscreen during the day.
When it comes to cleansing your skin, there are a few more factors to consider. Choosing gentle, non-irritating products that are suited to your skin type and concerns is key, as harsh or overly drying products can damage your skin's barrier and lead to further issues.
Additionally, over-cleansing can strip your skin of its natural oils and cause irritation and sensitivity, so aim to cleanse your skin twice a day at most, and always follow up with a nourishing moisturizer to replenish any lost hydration.
Having trouble getting started with your skincare routine? We've got you covered. Be sure to read our post: Skincare Tips for Beginners to get inspired! >>
Final Thoughts: Hot or Cold Water?
The temperature of the water is just one factor to consider when it comes to your skincare routine. Pay attention to the products you use, the frequency of cleansing, and your overall skincare routine to achieve your best skin.
Be patient, and don't hesitate to consult an esthetician if you're unsure about what's best for your skin — we’re here for you! With a little bit of experimentation and patience, you can find the perfect cleansing routine that leaves your skin looking and feeling its best.
So, what's the verdict? It's simple: choose cold water when washing your face! By using cold water, you can help to soothe and protect your skin, leaving it looking bright, healthy, and beautiful. Give it a try and see the difference for yourself!